Intermarkets' Privacy Policy
Support


Donate to Ace of Spades HQ!



Recent Entries
Absent Friends
Bandersnatch 2024
GnuBreed 2024
Captain Hate 2023
moon_over_vermont 2023
westminsterdogshow 2023
Ann Wilson(Empire1) 2022
Dave In Texas 2022
Jesse in D.C. 2022
OregonMuse 2022
redc1c4 2021
Tami 2021
Chavez the Hugo 2020
Ibguy 2020
Rickl 2019
Joffen 2014
AoSHQ Writers Group
A site for members of the Horde to post their stories seeking beta readers, editing help, brainstorming, and story ideas. Also to share links to potential publishing outlets, writing help sites, and videos posting tips to get published. Contact OrangeEnt for info:
maildrop62 at proton dot me
Cutting The Cord And Email Security
Moron Meet-Ups






















« Democrat Sits Bravely on Capitol Steps to "Send a Message" to QAnon and Various Other Groups Which Are Not Planning an Armed Insurrection | Main | With Border Crisis Growing, Biden Seeks to Rename Detention Centers as "Reception Centers" »
March 05, 2021

GAINZZZ...
and...
BOOKZZZ...

Not a major surprise, but a study finds that moderate-to-vigorous exercise can protect against the risk of type 2 diabetes.

According to a recent study, moderate-to-vigorous physical activity and less sedentary time improve glucose metabolism and reduce the risk of type 2 diabetes in older adults. Based on the results, it is important to encourage older adults to avoid sedentary time and increase moderate-to-vigorous physical activity to improve their glucose metabolism.

...

"Active" older adults had a lower incidence of type 2 diabetes and prediabetes than older adults in the 'couch potatoes' profile, one in two of whom were found to have a glucose metabolism disorder. The blood glucose and insulin concentrations in the 'active' profile were lower throughout the glucose tolerance test compared to those in the less physically active groups. Older adults in the 'active' profile had a better glucose tolerance and muscle insulin sensitivity than those in the 'couch potatoes' profile, both clear signs of a reduced risk of diabetes.


A new study claims that alternate-day fasting makes it harder to lose belly fat.

I don't know if I believe that. A lot of studies say a lot of different things.

But... it might help explain why my 5:2 fasting regime hasn't done crap for me in three months.

Note: They wrongly call alternate day fasting (eat one day, fast the next) "intermittent fasting." I mean, I guess it is intermittent fasting, or at least one of many dozens of variations of it.

Most people would say "intermittent fasting" is fasting sixteen hours per day and eating in an eight hour window (and other variations).

Hoping to rid yourself of unwanted belly fat? If your diet involves intermittent fasting -- abstaining from food for several hours at a time -- it may be hindering your progress in shedding fat around this area of the body, suggests the findings of a new study.

In the study conducted by researchers with the University of Sydney in Australia and published earlier this week in the journal Cell Reports, researchers found that visceral belly fat — the fat tissue surrounding organs, including the stomach -- is particularly resistant to releasing energy during intermittent fasting. In other words, this type of fat goes into "preservation mode" to protect its energy in anticipation for the next period of fasting, possibly making it more difficult to bust unwanted belly fat.

...

During a fast, fat tissue acts as an energy source for the body by releasing fatty acid molecules. In the study, however, the researchers found that visceral becomes resistant to this energy release during periods of fasting, suggesting that visceral fat "can adapt to repeated fasting bouts and protect its energy store," Larance said.

...

It’s important to note that the study focused on alternate-day fasting, with Larance warning the findings "may not apply to different diet regimes such as the 5:2 diet (fasting 2 days out of 7) or calorie restriction, which is common in people wanting to lose weight."

Yeah I don't believe it applies to nearly any fasting regime.

Fasting was far too common in the past -- people routinely went days without food -- for this to trigger some damaging, permanent change in the body's ability to burn fat for metabolic energy.

I have no gains to report.

How about you? What kind of GAINZZZ are you making?

And what BOOKZZZ are you reading now, or plan to read this week? I got a couple of Roger Zelazny books, Changeling and Coils, because I've had the desire to revisit my 12-year-old self again.

One of the books looks like a Science Fiction Book Club edition. Score!


digg this
posted by Ace at 05:21 PM

| Access Comments




Recent Comments
Mark Andrew Edwards, buy ammo, food, water: "261 Note that most of the known Epstein clients li ..."

Hour of the Wolf - Remember Vic and VNN!: "You should see how much smoking has stunted Weasel ..."

Duncanthrax: "[i]You should see how much smoking has stunted Wea ..."

fd: "You should see how much smoking has stunted Weasel ..."

JackStraw: ">>My take on Epstein was that he was working for B ..."

Tom Servo: "The first thing Kash should release are all the fi ..."

BurtTC: "Note that most of the known Epstein clients like C ..."

Accomac: "And, like Michigan ..."

zombie Sir Isaac Newton: "[i] inertia has a power all its own... Posted by: ..."

Mark Andrew Edwards, buy ammo, food, water: "249 >>>Kennedy was killed by 'our side' by the IC, ..."

Hour of the Wolf - Remember Vic and VNN!: "Imagine if you will, two teams playing to lose... ..."

Braenyard - some absent friends are more equal than others: "Dead he is less of a distraction than alive. ..."

Recent Entries
Search


Polls! Polls! Polls!
Frequently Asked Questions
The (Almost) Complete Paul Anka Integrity Kick
Top Top Tens
Greatest Hitjobs

The Ace of Spades HQ Sex-for-Money Skankathon
A D&D Guide to the Democratic Candidates
Margaret Cho: Just Not Funny
More Margaret Cho Abuse
Margaret Cho: Still Not Funny
Iraqi Prisoner Claims He Was Raped... By Woman
Wonkette Announces "Morning Zoo" Format
John Kerry's "Plan" Causes Surrender of Moqtada al-Sadr's Militia
World Muslim Leaders Apologize for Nick Berg's Beheading
Michael Moore Goes on Lunchtime Manhattan Death-Spree
Milestone: Oliver Willis Posts 400th "Fake News Article" Referencing Britney Spears
Liberal Economists Rue a "New Decade of Greed"
Artificial Insouciance: Maureen Dowd's Word Processor Revolts Against Her Numbing Imbecility
Intelligence Officials Eye Blogs for Tips
They Done Found Us Out, Cletus: Intrepid Internet Detective Figures Out Our Master Plan
Shock: Josh Marshall Almost Mentions Sarin Discovery in Iraq
Leather-Clad Biker Freaks Terrorize Australian Town
When Clinton Was President, Torture Was Cool
What Wonkette Means When She Explains What Tina Brown Means
Wonkette's Stand-Up Act
Wankette HQ Gay-Rumors Du Jour
Here's What's Bugging Me: Goose and Slider
My Own Micah Wright Style Confession of Dishonesty
Outraged "Conservatives" React to the FMA
An On-Line Impression of Dennis Miller Having Sex with a Kodiak Bear
The Story the Rightwing Media Refuses to Report!
Our Lunch with David "Glengarry Glen Ross" Mamet
The House of Love: Paul Krugman
A Michael Moore Mystery (TM)
The Dowd-O-Matic!
Liberal Consistency and Other Myths
Kepler's Laws of Liberal Media Bias
John Kerry-- The Splunge! Candidate
"Divisive" Politics & "Attacks on Patriotism" (very long)
The Donkey ("The Raven" parody)
Powered by
Movable Type 2.64