Intermarkets' Privacy Policy
Support


Donate to Ace of Spades HQ!





Recent Entries
Comments Complaints | Main | Quote of The Day
February 07, 2006

Study: Low-Fat Diet Doesn't Lower Risk of Cancer or Heart Attacks

Atkins was right?

I remember when I first heard of the Atkins diet thing. It was about three years ago. At my girlfriend's parents' house was a NYT Sunday Magazine with a cover showing bacon and eggs and the headline, What If It's All Been Just A Big Fat Lie?

The article detailed the Atkins theory of weight gain (and weight loss), and questioned whether it was high-fat diets causing heart problems. What if it were actually high-carb diets causing not only obesity but related ailments, like high blood pressure or heart disease?

The article noted some renewed interest in the once-dismissed Atkins' claims, but this new study seems to confirm that earlier interest:

The largest study ever to ask whether a low-fat diet keeps women from getting cancer or heart disease has found that the diet had no effect.

The $415 million federal study involved nearly 49,000 women aged 50 to 79 who were followed for eight years. In the end, those assigned to a low-fat diet had the same rates of breast cancer, colon cancer heart attack and stroke as those who ate whatever they pleased, researchers are reporting today.

"These are three totally negative studies," said Dr. David Freedman, a statistician at the University of California at Berkeley, who is not connected with the study but has written books on clinical trial design and analysis. And, he said, the results should be taken seriously for what they are — a rigorous attempt that failed to confirm a popular hypothesis that a low-fat diet can prevent three major diseases in women.

And the studies were so large and so expensive that they are "the Rolls Royce of studies," said Dr. Michael Thun, who directs epidemiological research for the American Cancer Society. As such, he said, they are likely to be the final word.

"We usually have only one shot at a very large scale trial on a particular issue," Dr. Thun said.

Not to be all Endorsee McEndorserson, but I'll let you in on a little secret. About four years ago I gave up smoking. And began a new hobby-- binge eating, and sucking down two or three liters of Coke (with sugar!) a day. I gained a lot of weight. A lot. I had already gained a lot of weight during that bad post-twenties-metabolic-slowdown-plus-no-exercise thing, but after I quit smoking, I porked up.

Big time.

Had been a 34 waist. Had gone up to a 36 or 38. At my peak weight, I was astonished and embarrassed to find I was now looking for 40's and 42's.

I had ballooned up to 232 pounds.

Long story short, I went on Atkins. Cut out the carbs. And lost 70 pounds in about six months. Back down to a 34 waist, and tempted to try to squeeze into 32's, not because they fit, but just to have that "32" on the back.

A little of that's back now-- I'm eating more carbs than I should -- but basically I'm at post-college weight, and I think I can get down below college weight with one more big low-carb push... this time with actual exercise.

Pretty cool to lose 70 pounds with no exercise and only minor dietary sacrifice.

Just sayin'. It worked for me.

I do miss donuts, though.

Headline Corrected: The article speaks of "heart attacks," not "heart disease," as I wrote.

Thanks to Feisty, the Republican Whore with the heart of gold. And crystal meth.

Thanks... to Bob for locating that NYT Magazine article I mentioned.


digg this
posted by Ace at 09:40 PM

| Access Comments




Recent Comments
CrotchetyOldJarhead: "Bwe-nose deos Mo-Rons. 'Sup? ..."

MrScribbler: "[i]Hence, the hardest of the Ten Commandments for ..."

Grampa Jimbo: "Hence, the hardest of the Ten Commandments for a L ..."

MrScribbler: "[i]The dems have created a monster, and the smarte ..."

Grampa Jimbo: "Congrats GMB, you devil. ..."

Lizabth: "Re: Rauner vs Quinn. I don't doubt that Rahm and m ..."

GMB: "An empty victory but a victory none the less. :( n ..."

GMB: ":evil: ..."

GMB: "Might as well practice. :evil: ..."

GMB: "Who is more likely of starting a war before tfg le ..."

GMB: "All your ONT are belong to ME!!!! :P ..."

GMB: "The gub'mint sponsored militias in Venezuela are n ..."

Recent Entries
Search


MuNuvians
Polls! Polls! Polls!
Frequently Asked Questions
The (Almost) Complete Paul Anka Integrity Kick
Top Top Tens
Greatest Hitjobs

The Ace of Spades HQ Sex-for-Money Skankathon
A D&D Guide to the Democratic Candidates
Margaret Cho: Just Not Funny
More Margaret Cho Abuse
Margaret Cho: Still Not Funny
Iraqi Prisoner Claims He Was Raped... By Woman
Wonkette Announces "Morning Zoo" Format
John Kerry's "Plan" Causes Surrender of Moqtada al-Sadr's Militia
World Muslim Leaders Apologize for Nick Berg's Beheading
Michael Moore Goes on Lunchtime Manhattan Death-Spree
Milestone: Oliver Willis Posts 400th "Fake News Article" Referencing Britney Spears
Liberal Economists Rue a "New Decade of Greed"
Artificial Insouciance: Maureen Dowd's Word Processor Revolts Against Her Numbing Imbecility
Intelligence Officials Eye Blogs for Tips
They Done Found Us Out, Cletus: Intrepid Internet Detective Figures Out Our Master Plan
Shock: Josh Marshall Almost Mentions Sarin Discovery in Iraq
Leather-Clad Biker Freaks Terrorize Australian Town
When Clinton Was President, Torture Was Cool
What Wonkette Means When She Explains What Tina Brown Means
Wonkette's Stand-Up Act
Wankette HQ Gay-Rumors Du Jour
Here's What's Bugging Me: Goose and Slider
My Own Micah Wright Style Confession of Dishonesty
Outraged "Conservatives" React to the FMA
An On-Line Impression of Dennis Miller Having Sex with a Kodiak Bear
The Story the Rightwing Media Refuses to Report!
Our Lunch with David "Glengarry Glen Ross" Mamet
The House of Love: Paul Krugman
A Michael Moore Mystery (TM)
The Dowd-O-Matic!
Liberal Consistency and Other Myths
Kepler's Laws of Liberal Media Bias
John Kerry-- The Splunge! Candidate
"Divisive" Politics & "Attacks on Patriotism" (very long)
The Donkey ("The Raven" parody)
News/Chat
Archives
Powered by
Movable Type 2.64