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February 02, 2020
EMT 02/02/20
  
I've been doing alternate day intermittent fasting for the past couple weeks.
Sticking with low carb/keto and very moderate exercise.
Been seeing good results, and it is a nice change of pace.
No doubt a good contribution to the weight loss had been abstaining from alcoholic beverages. 
Only eight pounds to a spaghetti dinner and an open bar.

posted by krakatoa at 
06:00 AM
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