Intermarkets' Privacy Policy

Donate to Ace of Spades HQ!

Recent Entries
Absent Friends
Bandersnatch 2024
GnuBreed 2024
Captain Hate 2023
moon_over_vermont 2023
westminsterdogshow 2023
Ann Wilson(Empire1) 2022
Dave In Texas 2022
Jesse in D.C. 2022
OregonMuse 2022
redc1c4 2021
Tami 2021
Chavez the Hugo 2020
Ibguy 2020
Rickl 2019
Joffen 2014
AoSHQ Writers Group
A site for members of the Horde to post their stories seeking beta readers, editing help, brainstorming, and story ideas. Also to share links to potential publishing outlets, writing help sites, and videos posting tips to get published. Contact OrangeEnt for info:
maildrop62 at proton dot me
Cutting The Cord And Email Security
Moron Meet-Ups

Inauguration Thread Seven: The Parade | Main | Mattis, Kelly Confirmed By Senate For Defense, Homeland Security
January 20, 2017

#MakeYourselfGreatAgain: The GAINZZZ Thread

I'm back on course. I had gone up 2 1/2, um, okay, being honest, 3 pounds. I had no idea why. But I've lost those three pounds again and am back where I was when I was crowing about my GAINZZZ.

The only thing I did different was get back on Intermittent Fasting, including two long fasts, one thirty hours or so, another 19 or 20 hours. So right now I'm thinking that's a big component of the LCHF/IF regime.

I've also been more regular about drinking apple cider vinegar at night, and recently I've been having some during the daytime too (especially after I have a meal that has a few too many carbs in it). Supposedly it might, might help blunt insulin overproduction.

I started weightlifting more again -- for the real GAINZZZ -- and immediately did an exercise wrong and injured myself. The problem is this: When I was a kid, the only lifts I did, pretty much, were benching, curling, some tricep extension, and some military pressing.

Exercises I never did were squats, deadlifts, and any kind of bent-over rows. (I did rarely do some lat pulls on a machine.)

Now I'm trying to really focus on the "Forgotten Man" muscle groups of the body, as Lord Emperor Trump, The Golden Colossus, has commanded me. But I don't know how to do them. The latest one I thought I knew how to do, but in fact did not, were bent-over dumbbell rows. I had my elbows way out, instead of tucked closer to my body, which resulted in a lot of strain on my elbows and some smaller muscles that rotate the forearms outwards which really couldn't hack the weight.

Anyway, always watch several videos for any lifts you don't know cold, and read a text description too, rather than going by eye.

So far I have injured myself on every new lift I've tried to do.

Maybe it's time to just follow Professor Broscience and do nothing but bicep curls again.

So, Obama's out of office, and that cloud isn't over our heads anymore. It's time to be happy and fulfilled.

If you're gonna make some GAINZZZ in your life, now's the time to get on them GAINZZZ. It would be nice to live as long as possible in a country no longer under the maladministration of Barack Obama, with that half-a-mish telling you "You didn't build that" when you've got a sweet bicep pump on.

digg this
posted by Ace at 04:48 PM

| Access Comments

Recent Comments
BetaCuck4Lyfe: " The shooter seems to be a NPC Tom Winter @To ..."

exdem13 FIGHT FIGHT FIGHT: "516 Is there an actual hole in the top of Trumps e ..."

t-bird: "[i]I still can't get over the "he was a registered ..."

Jordan61: "Because CBD seems to have the only phone that gets ..."

Lizzy[/i]: ">>Anyone else find it alarming that a "Democrat me ..."

Biden is Finished: "Assassination attempt happened in a state run by D ..."

Skip: "javems probably old scholl, the new Chief is all a ..."

Moron Robbie - FIGHT FIGHT FIGHT: "The speed of sound, give or take based on ambient ..."

blake - semi lurker in marginal standing (tT6L1): "I'm going to toss this out there: Please try not t ..."

Soothsayer: " [i]Real or hoax? ..."

[/i][/b][/s][/u]I used to have a different nic: "[i]Because CBD seems to have the only phone that g ..."

Kindltot: "[i] I am very close to banning people who don't us ..."

Recent Entries

Polls! Polls! Polls!
Frequently Asked Questions
The (Almost) Complete Paul Anka Integrity Kick
Top Top Tens
Greatest Hitjobs

The Ace of Spades HQ Sex-for-Money Skankathon
A D&D Guide to the Democratic Candidates
Margaret Cho: Just Not Funny
More Margaret Cho Abuse
Margaret Cho: Still Not Funny
Iraqi Prisoner Claims He Was Raped... By Woman
Wonkette Announces "Morning Zoo" Format
John Kerry's "Plan" Causes Surrender of Moqtada al-Sadr's Militia
World Muslim Leaders Apologize for Nick Berg's Beheading
Michael Moore Goes on Lunchtime Manhattan Death-Spree
Milestone: Oliver Willis Posts 400th "Fake News Article" Referencing Britney Spears
Liberal Economists Rue a "New Decade of Greed"
Artificial Insouciance: Maureen Dowd's Word Processor Revolts Against Her Numbing Imbecility
Intelligence Officials Eye Blogs for Tips
They Done Found Us Out, Cletus: Intrepid Internet Detective Figures Out Our Master Plan
Shock: Josh Marshall Almost Mentions Sarin Discovery in Iraq
Leather-Clad Biker Freaks Terrorize Australian Town
When Clinton Was President, Torture Was Cool
What Wonkette Means When She Explains What Tina Brown Means
Wonkette's Stand-Up Act
Wankette HQ Gay-Rumors Du Jour
Here's What's Bugging Me: Goose and Slider
My Own Micah Wright Style Confession of Dishonesty
Outraged "Conservatives" React to the FMA
An On-Line Impression of Dennis Miller Having Sex with a Kodiak Bear
The Story the Rightwing Media Refuses to Report!
Our Lunch with David "Glengarry Glen Ross" Mamet
The House of Love: Paul Krugman
A Michael Moore Mystery (TM)
The Dowd-O-Matic!
Liberal Consistency and Other Myths
Kepler's Laws of Liberal Media Bias
John Kerry-- The Splunge! Candidate
"Divisive" Politics & "Attacks on Patriotism" (very long)
The Donkey ("The Raven" parody)
Powered by
Movable Type 2.64