Intermarkets' Privacy Policy Support
Donate to Ace of Spades HQ! Recent Entries
The Morning Report — 10/7/24
Daily Tech News 7 October 2024 Sunday Overnight Open Thread (10/6/24) Gun Thread: It's October Edition! Food Thread: Braising...It's not just fancy welding! First-World Problems... Free Speech Is Under Attack, And There Is No Accommodation With The Attackers Sunday Morning Book Thread - 10-06-2024 ["Perfessor" Squirrel] Daily Tech News 6 October 2024 Saturday Overnight Open Thread (10/5/24) Absent Friends
Bandersnatch 2024
GnuBreed 2024 Captain Hate 2023 moon_over_vermont 2023 westminsterdogshow 2023 Ann Wilson(Empire1) 2022 Dave In Texas 2022 Jesse in D.C. 2022 OregonMuse 2022 redc1c4 2021 Tami 2021 Chavez the Hugo 2020 Ibguy 2020 Rickl 2019 Joffen 2014 AoSHQ Writers Group
A site for members of the Horde to post their stories seeking beta readers, editing help, brainstorming, and story ideas. Also to share links to potential publishing outlets, writing help sites, and videos posting tips to get published.
Contact OrangeEnt for info:
maildrop62 at proton dot me Cutting The Cord And Email Security
Moron Meet-Ups
|
« Fake Conservatives Susan Collins and Lisa Murkowski Announce They'll Be Voting Against Education Secretary Nominee Molly DeVos |
Main
| More #FakeNews: Over Weekend, Lefty Reporters When Apeshit Retweeting Iraqi War Vet Who Claimed His Mom Died Due to Trump's Travel Ban. He Lied. » February 01, 2017
HumpGAINZZZ ThreadI'm personally back into GAINZZZing, after a spell of no GAINZZZ. The changes I made were: * Sticking to the low-carb diet more On the last point, I was just having too much protein in shake form, thinking I was building a lot more muscle than I was. The result, I guess, was that the protein got turned into glycogen and put me out of ketosis and maybe even added weight. Drinking more water seems to have had an effect. I never have drank enough water as it is, and when I go into stalls, I very stupidly drink even less, because I want to lie to myself and pretend that being dehydrated is the same as being de-fatted. It's a very stupid lie to tell yourself. I also think that water is the limiting factor in a lot of metabolic processes, including probably fat-burning (and general metabolism for energy), so anyone shorting on water is going to find herself in a low-energy, low-GAINZZZ state. Anyway, drink water. Another thing I've been looking into is upping testosterone (which is both helps shed fat and build muscle, in both men and women). Only 2% of your total body testosterone is "free" and circulating in your blood, capable of effecting changes on your body. 98% of your testosterone is bonded to two different protein complexes -- sex-hormone binding globulin, or SHBG (also called Testosterone-Estrogen binding globulin, or TeBG, as it binds to both sex hormones), and albumin. SHBG binds strongly to testosterone, and thus makes it more or less unavailable for any muscle-building or fat-shedding use. Albumin only weakly binds to testosterone, so, while it is bound, it also unbinds easily enough. When you get your biologically-available testosterone reading from a lab, that number includes both the free testosterone (always available) and the testosterone binded to albumin (often available, I guess assuming on the body's need for it). It excludes SHGB-bound T, which is generally too bound up to be used for anything much at all. Men ( and I think only men) can increase their available testosterone by reducing their SHGB -- he wouldn't be increasing his total testosterone, but by reducing his SHGB, he would be freeing up an amount of testosterone that's in his body but not available for use. (I'm not sure if this logic holds for women, because SHBG is Testosterone-Estrogen binding, so reducing SHBG would also free up estrogen in addition to testosterone -- and as women have a lot more estrogen then men, much more estrogen would be liberated. And estrogen is a fat-adding hormone. In addition, this site suggests that there are health risks for women who have too-low SHBG.) I looked for ways to reduce SHGB, and wound up, quickly, perusing the various Dangerous Illegal Steroids I could buy on the sly, but then discarded that idea as too risky and too bad for the liver. This site lists 23 ways to naturally, legally, healthfully lower SHGB. Among the easier suggestions: Make sure you're getting enough zinc, magnesium, and boron. There are also various exotic plant extracts thought to reduce SHGB, but you can check the list yourself. But most important out of any of these, I think, is Vitamin D. If you work in a northern latitude (above, say, South Carolina), if you work indoors and don't get out much, and if it's winter where you limit your hours outside -- you're likely deficient in Vitamin D. Studies have found that 32% of people are Vitamin D deficient, and I don't think that includes the spike in deficiency that happens in winter months. (Vitamin D can be produced naturally in the skin, by exposure to direct sunlight.) Including people who are not just diagnosably deficient in Vitamin D, but have a low level of it (that is, they are Vitamin-D insufficient), it's estimated that 50% of the people in the most well-fed country in the world are low in D. Symptoms of Vitamin D deficiency or insufficiency include depression (the so-called SADD syndrome of winter blues is usually blamed on low Vitamin D), muscle and bone pain, and weight gain. Warning: GAINZZZing Morons are telling me that Vitamin D taken in excess can get stored up in the fat until bad things happen. (I guess like Vitamin A.) So I'm being told by people "check with a doctor" before exceeding recommended daily allowances. That said, I think the US RDA couldn't be dangerous to take, since it's the recommended dose, and I'm guessing it's set low enough to not cause bad things to happen. So I still think that at least getting the recommended daily allowance in a supplement would be a good thing for most people. Just maybe not the higher levels I'm suggesting.
I just started seriously taking Vitamin D yesterday. I had been taking none of it, despite having a nice bottle of Carlson's Cod Liver Oil (with sweet lemon flavor) in the fridge. Now I'm taking three teaspoons a day, which is 300% of the RDA, and something like 1200 iu's of the stuff. Several studies, like this one, have found that increasing Vitamin D increases testosterone, especially those deficient in D (which is most people). I don't know if it does this by just increasing testosterone or by reducing SHGB -- I think it's just by increasing total testosterone, because this study seems to speak of total testosterone, not the bioavailable fraction. More D = More T = More G = More P. That's Science. I'll let you know if I see any improvements in anything. Obviously way too early to tell. Early signs that it's working would be improved mood, less feelings of stress, and more energy. But obviously that doesn't happen with a single day's dose. One more thing: I suggested to someone that under the fence push-ups are a good exercise. I've been doing them for a few weeks, and I'm seeing real GAINZZZ, particularly in the shoulders and triceps. I'm also doing light weightlifting, but, due to injury from my jackass dumbbell row form, I've been doing very little weightlifting. So the nice GAINZZZ I'm seeing in the shoulders and triceps I think are coming from the under-the-fence push-ups, mostly. They're tricky to do at first -- it's not a dangerous move or anything, just not how you're used to moving -- but you get the hang of it. By the way, the exercise ends in a back-bend position -- like a seal up on its front paws -- and that might be a good thing in itself, because most people, especially those who sit at desks, have shortened hamstrings, and really could use a stretch that reverses that. The back bend stretches those muscles out; during long periods of sitting, they fall into a contracted and cramped state. Good week for GAINZZZ for me personally. Down two pounds-- finally below my previous low mark of 174, down to 172. And showing all sorts of GAINZZZ in the shoulders and triceps. Moron Recommendation: A commenter says that Vitamin K2 MK7 (which I never even came close to hearing of before) is an important supplement to take if you're taking D, because apparently an excess of D will draw calcium from your BONEZZZ and pump it into your blood. K2 MK7, they're telling me, keeps the calcium in your bones. Video Discussion of The D: LauraW, who I hear loves The D, says to listen to this podcast about her favorite thing in the world, The D, and All The D, starting around 18:30. Thanks again to Laura "I'm Just All About The D" W.
| Recent Comments
grammie winger - cheesehead:
"That money from FEMA is a $750 LOAN! It has to be ..."
Notsothoreau: "That money from FEMA is a $750 LOAN! It has to be ..." fd: "Camela says "This is not the 50s anymore" in regar ..." Ribbed: ""Harris could use her power to find out why 3X bla ..." rhennigantx: "Black Lives (really dont) Matter Harris could u ..." Ribbed: ""The Constitution should be amended to prevent ena ..." Unknown Drip Under Pressure: "[i]Over the next year, we expect some individuals ..." Itinerant Alley Butcher: "The big difference between Helene and Milton is th ..." AltonJackson: " [i]“Over the next year, we expect some ind ..." [/i][/b][/s][/u]I used to have a different nic: "[i]If she lose the period from election day to Jan ..." Unknown Drip Under Pressure: "[i] His property is 3ft below sea level. [/i] T ..." NR Pax: "[i]38 If they steal the election again, Musk will ..." Recent Entries
The Morning Report — 10/7/24
Daily Tech News 7 October 2024 Sunday Overnight Open Thread (10/6/24) Gun Thread: It's October Edition! Food Thread: Braising...It's not just fancy welding! First-World Problems... Free Speech Is Under Attack, And There Is No Accommodation With The Attackers Sunday Morning Book Thread - 10-06-2024 ["Perfessor" Squirrel] Daily Tech News 6 October 2024 Saturday Overnight Open Thread (10/5/24) Search
Polls! Polls! Polls!
Frequently Asked Questions
The (Almost) Complete Paul Anka Integrity Kick
Primary Document: The Audio
Paul Anka Haiku Contest Announcement Integrity SAT's: Entrance Exam for Paul Anka's Band AllahPundit's Paul Anka 45's Collection AnkaPundit: Paul Anka Takes Over the Site for a Weekend (Continues through to Monday's postings) George Bush Slices Don Rumsfeld Like an F*ckin' Hammer Top Top Tens
Democratic Forays into Erotica New Shows On Gore's DNC/MTV Network Nicknames for Potatoes, By People Who Really Hate Potatoes Star Wars Euphemisms for Self-Abuse Signs You're at an Iraqi "Wedding Party" Signs Your Clown Has Gone Bad Signs That You, Geroge Michael, Should Probably Just Give It Up Signs of Hip-Hop Influence on John Kerry NYT Headlines Spinning Bush's Jobs Boom Things People Are More Likely to Say Than "Did You Hear What Al Franken Said Yesterday?" Signs that Paul Krugman Has Lost His Frickin' Mind All-Time Best NBA Players, According to Senator Robert Byrd Other Bad Things About the Jews, According to the Koran Signs That David Letterman Just Doesn't Care Anymore Examples of Bob Kerrey's Insufferable Racial Jackassery Signs Andy Rooney Is Going Senile Other Judgments Dick Clarke Made About Condi Rice Based on Her Appearance Collective Names for Groups of People John Kerry's Other Vietnam Super-Pets Cool Things About the XM8 Assault Rifle Media-Approved Facts About the Democrat Spy Changes to Make Christianity More "Inclusive" Secret John Kerry Senatorial Accomplishments John Edwards Campaign Excuses John Kerry Pick-Up Lines Changes Liberal Senator George Michell Will Make at Disney Torments in Dog-Hell Greatest Hitjobs
The Ace of Spades HQ Sex-for-Money Skankathon A D&D Guide to the Democratic Candidates Margaret Cho: Just Not Funny More Margaret Cho Abuse Margaret Cho: Still Not Funny Iraqi Prisoner Claims He Was Raped... By Woman Wonkette Announces "Morning Zoo" Format John Kerry's "Plan" Causes Surrender of Moqtada al-Sadr's Militia World Muslim Leaders Apologize for Nick Berg's Beheading Michael Moore Goes on Lunchtime Manhattan Death-Spree Milestone: Oliver Willis Posts 400th "Fake News Article" Referencing Britney Spears Liberal Economists Rue a "New Decade of Greed" Artificial Insouciance: Maureen Dowd's Word Processor Revolts Against Her Numbing Imbecility Intelligence Officials Eye Blogs for Tips They Done Found Us Out, Cletus: Intrepid Internet Detective Figures Out Our Master Plan Shock: Josh Marshall Almost Mentions Sarin Discovery in Iraq Leather-Clad Biker Freaks Terrorize Australian Town When Clinton Was President, Torture Was Cool What Wonkette Means When She Explains What Tina Brown Means Wonkette's Stand-Up Act Wankette HQ Gay-Rumors Du Jour Here's What's Bugging Me: Goose and Slider My Own Micah Wright Style Confession of Dishonesty Outraged "Conservatives" React to the FMA An On-Line Impression of Dennis Miller Having Sex with a Kodiak Bear The Story the Rightwing Media Refuses to Report! Our Lunch with David "Glengarry Glen Ross" Mamet The House of Love: Paul Krugman A Michael Moore Mystery (TM) The Dowd-O-Matic! Liberal Consistency and Other Myths Kepler's Laws of Liberal Media Bias John Kerry-- The Splunge! Candidate "Divisive" Politics & "Attacks on Patriotism" (very long) The Donkey ("The Raven" parody) |