Sponsored Content




Intermarkets' Privacy Policy
Support


Donate to Ace of Spades HQ!



Recent Entries
Absent Friends
Bandersnatch 2024
GnuBreed 2024
Captain Hate 2023
moon_over_vermont 2023
westminsterdogshow 2023
Ann Wilson(Empire1) 2022
Dave In Texas 2022
Jesse in D.C. 2022
OregonMuse 2022
redc1c4 2021
Tami 2021
Chavez the Hugo 2020
Ibguy 2020
Rickl 2019
Joffen 2014
AoSHQ Writers Group
A site for members of the Horde to post their stories seeking beta readers, editing help, brainstorming, and story ideas. Also to share links to potential publishing outlets, writing help sites, and videos posting tips to get published. Contact OrangeEnt for info:
maildrop62 at proton dot me
Cutting The Cord And Email Security
Moron Meet-Ups

NoVaMoMe 2024: 06/08/2024
Arlington, VA
Details to follow


Texas MoMe 2024: 10/18/2024-10/19/2024 Corsicana,TX
Contact Ben Had for info





















« Dorothy Woods: Yes, Trump Says Things That Sound Pretty Bad. You Know What's Also Kinda Bad? Hillary Clinton Abandoning My Son to be Murdered By Terrorists. | Main | Goodbye »
August 04, 2016

Bone Broth: Concentrated Stock, Or Something Nefarious...[CBD]

In this week's award-winning "Monday Moron Medical Monitoring" Ace wrote about bone broth, and extolled its virtues...and taste....which is what piqued my interest.

One way to get those electrolytes and salts you might be shedding is by drinking the so-called "superfood" that became a craze a couple of years ago -- bone broth. When you simmer bones in water for hours and hours, it leeches the protein out of the marrow and bone, but also the minerals like potassium and magnesium and calcium and sodium you need to retain fluids.

I gotta tell you, I just had this this weekend and, taste-wise, it's awesome. There's something that just tastes right about it, like chicken soup just tastes right. It's an ancient thing -- humans were boiling bones forever -- and just seems to be a good re-connection with our past.

I can't guarantee it did the trick of restoring water to my body, but I almost don't care, because it's just generally good even if it has no additional health-related effects. Give it a try. (If you don't feel like making it yourself (though I'm told it's easy as hell to make, and cheap too), some Whole Foods type restaurants are selling it.)

I looked at several recipes, from standard beef broths in classic cook books all the way down the rabbit hole to the loony "Bone Broth cured my cancer!" people. And they are pretty much all the same, with one particularly odd outlier that called for a 72 hour simmer, and then to use the same bones for another batch. Yeah...that won't work.


Here's a Beef Bone Broth recipe from Epicurious, and it seems like a good one. Roasting the bones and vegetables certainly adds flavor...I do that with chicken stock and the difference is clear.

A few suggestions: If you can, buy bones with a little meat on them; that will add flavor. And try to keep the pot simmering and not boiling. Just a few lazy bubbles meandering to the surface is fine. A full roiling boil is going to evaporate the solvent very quickly, and you won't get the extraction you want. And I have found that stock tastes different (not as good) if I cook it at too high a temperature.

Yup...I said solvent. This is a simple chemical extraction using water (otherwise known as the universal solvent). I think the longer cooking times recommended by the more health conscious recipe writers seek to extract more of the minerals that make up the hard structure of bone, mainly calcium and phosphate. It will also extract more collagen, which is the structural protein of the body.

After you have filtered out the sediment, refrigerate the broth overnight. that will allow the fat to rise to the surface and then solidify, making it easier to remove. The mouth feel of the broth will be much improved if you remove the fat....it will taste and feel a bit greasy if you don't.

At the risk of losing my dental benefits here at AoSHQ, I have no interest in the health effects of bone broth. But I do know that it tastes really good and is easy and inexpensive to make. And commercial broth can be outrageously priced! Just check Amazon....$130/gallon for one brand.

Here's an article from those guys who just picked your pocket NPR, and it seems rational.... Taking Stock Of Bone Broth: Sorry, No Cure-All Here.

digg this
posted by Open Blogger at 07:56 PM

| Access Comments




Recent Comments
Moron Robbie - If this is how Georgia hires attorneys, imagine how they manage elections: "I think it was grump928 who made an outstanding po ..."

Don Black: "is everyone over on the main page, slapping f5 lik ..."

JackStraw: ">>The long-shredded pretense to impartiality is su ..."

Moron Robbie - If this is how Georgia hires attorneys, imagine how they manage elections: "Wakandyass it is! ..."

Don Black: "NYR 0 COL 0 end 1st p 🏒 ..."

Alberta Oil Peon: "If the Wakandians hadn't been isolationists then t ..."

Puddleglum at work: "[i]173 167 I’ve often speculated that the re ..."

Moron Robbie - If this is how Georgia hires attorneys, imagine how they manage elections: "If the Wakandians hadn't been isolationists then t ..."

Ciampino - Bloody 'experts' again ...: "158 For being the alleged "birthplace of civilizat ..."

sock_rat_eez - these lying bastardi e stronzi have been lying to us for decades [/b][/u][/i][/s]: "got to have a spread of alternatives, amirite? ..."

Bulgaroctonus : "167 I’ve often speculated that the reason th ..."

Hairyback Guy: "Anita Bryant > All Other Female Crooners ..."

Recent Entries
Search


Polls! Polls! Polls!
Frequently Asked Questions
The (Almost) Complete Paul Anka Integrity Kick
Top Top Tens
Greatest Hitjobs

The Ace of Spades HQ Sex-for-Money Skankathon
A D&D Guide to the Democratic Candidates
Margaret Cho: Just Not Funny
More Margaret Cho Abuse
Margaret Cho: Still Not Funny
Iraqi Prisoner Claims He Was Raped... By Woman
Wonkette Announces "Morning Zoo" Format
John Kerry's "Plan" Causes Surrender of Moqtada al-Sadr's Militia
World Muslim Leaders Apologize for Nick Berg's Beheading
Michael Moore Goes on Lunchtime Manhattan Death-Spree
Milestone: Oliver Willis Posts 400th "Fake News Article" Referencing Britney Spears
Liberal Economists Rue a "New Decade of Greed"
Artificial Insouciance: Maureen Dowd's Word Processor Revolts Against Her Numbing Imbecility
Intelligence Officials Eye Blogs for Tips
They Done Found Us Out, Cletus: Intrepid Internet Detective Figures Out Our Master Plan
Shock: Josh Marshall Almost Mentions Sarin Discovery in Iraq
Leather-Clad Biker Freaks Terrorize Australian Town
When Clinton Was President, Torture Was Cool
What Wonkette Means When She Explains What Tina Brown Means
Wonkette's Stand-Up Act
Wankette HQ Gay-Rumors Du Jour
Here's What's Bugging Me: Goose and Slider
My Own Micah Wright Style Confession of Dishonesty
Outraged "Conservatives" React to the FMA
An On-Line Impression of Dennis Miller Having Sex with a Kodiak Bear
The Story the Rightwing Media Refuses to Report!
Our Lunch with David "Glengarry Glen Ross" Mamet
The House of Love: Paul Krugman
A Michael Moore Mystery (TM)
The Dowd-O-Matic!
Liberal Consistency and Other Myths
Kepler's Laws of Liberal Media Bias
John Kerry-- The Splunge! Candidate
"Divisive" Politics & "Attacks on Patriotism" (very long)
The Donkey ("The Raven" parody)
Powered by
Movable Type 2.64