Intermarkets' Privacy Policy
Support


Donate to Ace of Spades HQ!


Contact
Ace:
aceofspadeshq at gee mail.com
Buck:
buck.throckmorton at protonmail.com
CBD:
cbd at cutjibnewsletter.com
joe mannix:
mannix2024 at proton.me
MisHum:
petmorons at gee mail.com
J.J. Sefton:
sefton at cutjibnewsletter.com


Recent Entries
Absent Friends
Bandersnatch 2024
GnuBreed 2024
Captain Hate 2023
moon_over_vermont 2023
westminsterdogshow 2023
Ann Wilson(Empire1) 2022
Dave In Texas 2022
Jesse in D.C. 2022
OregonMuse 2022
redc1c4 2021
Tami 2021
Chavez the Hugo 2020
Ibguy 2020
Rickl 2019
Joffen 2014
AoSHQ Writers Group
A site for members of the Horde to post their stories seeking beta readers, editing help, brainstorming, and story ideas. Also to share links to potential publishing outlets, writing help sites, and videos posting tips to get published. Contact OrangeEnt for info:
maildrop62 at proton dot me
Cutting The Cord And Email Security
Moron Meet-Ups






















« Islamic State Beheads American Journalist Steven Sotloff; Names the Next Beheading Victim to Come | Main | Jen Psaki Psplutters and Pstutters For Three Minutes Trying to Explain Why Obama Won't Say That We Are at War with IS (Or Even That IS Is At War With Us) »
September 02, 2014

National Institute of Health Study: Yes, a Low-Carb Diet Is More Effective At Weight Control, And Also Results in Fewer Cardiac Risks

One day there will be a book written about this all -- how a "Consensus of Experts" decided, against all previous wisdom and with virtually no evidence whatsoever, that Fat Makes You Fat and you can Eat All the Carbohydrates You Like Because Carbohydrates Are Healthy.

This never made a lick of sense to me, even before I heard of the Atkins diet.

Sugar is a carbohydrate. Indeed, it's the carbohydrate, the one that makes up the others (such as starches, which are just long lines of sugar molecules arranged into sheets and folded over each other).

How the hell could it possibly be that Fat was Forbidden but SUGAR was Sacred?

It made no sense. A long time ago I tried to get a nutritionist to explain this to me. "Eat more fruit," the nutritionist said.

"Fruit," I answered, "is sugar in a ball."

But the nutritionist had an answer. "That is fruit sugar," the she told me.

"Fruit sugar," I responded, "is yet sugar."

"But it's not cane sugar."

"I don't think the body really cares much about which particular plant the sugar comes from."

"Sugar from a fruit," the nutritionist now gambited, "is more natural than processed sugar."

"They're both natural, you know. We don't synthesize sucrose in a lab. There are no beakers involved."

"Well, you burn fruit sugar up quicker, so it actually gives you energy, instead of turning into fat!"

"Both sugars are converted into glycogen in the body. There can be no difference in how they produce 'energy' in the body because both wind up as glycogen. I have no idea where you're getting any of this. It sounds like you're making it all up as you go."

"This is Science," the nutritionist closed the argument.

Eh. It's all nonsense. Even cane sugar contains, yes, fructose, or fruit sugar, and fruits contain sucrose, or cane sugar.

It's just that fruits contain something like 60% fructose to 40% sucrose, and cane sugar contains them in the opposite proportions. (I'm just sorta guestimating here, guys.)

Again, I don't see how sugar is rendered Magically Healthy simply because it comes from an orange rather than a cane.

The Science Was Settled on this point, however. A Consensus of Experts agreed.

The Government pushed this Consensus of Experts on the country, and food makers eagerly began taking fat out of their products, because Fat is Bad, and replaced that Fat (you have to replace it with something) with Healthy, Muscle-Building, Figure-Keeping Sugar.

And then we all got really, really fat.

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

The findings are unlikely to be the final salvo in what has been a long and often contentious debate about what foods are best to eat for weight loss and overall health. The notion that dietary fat is harmful, particularly saturated fat, arose decades ago from comparisons of disease rates among large national populations.

But more recent clinical studies in which individuals and their diets were assessed over time have produced a more complex picture. Some have provided strong evidence that people can sharply reduce their heart disease risk by eating fewer carbohydrates and more dietary fat, with the exception of trans fats. The new findings suggest that this strategy more effectively reduces body fat and also lowers overall weight.

...


Many nutritionists and health authorities have "actively advised against" low-carbohydrate diets, said the lead author of the new study, Dr. Lydia A. Bazzano of the Tulane University School of Public Health and Tropical Medicine. "It's been thought that your saturated fat is, of course, going to increase, and then your cholesterol is going to go up," she said. "And then bad things will happen in general."

By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the low-fat group. They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass -- even though neither group changed their levels of physical activity.

While the low-fat group did lose weight, they appeared to lose more muscle than fat.

Hopefully we'll see another Atkins Craze so people start making low-carb snacks again.

By the way, speaking of low-carb products-- did you Low-Carbers enjoy Dreamfields pasta? Did you ever think, "There's no way this can be 'low-carb,' it's so good, it's just like regular pasta!!!"?

Well, if you did: you were right.


digg this
posted by Ace at 03:09 PM

| Access Comments




Recent Comments
Notsothoreau: "Mincemeat used to contain meat. Most recipes now ..."

CharlieBrown'sDildo: "Sorry I couldn't mix it up more...life intruder! ..."

Ben Had: "Thank you for the ever enjoyable food thread ..."

Bertram Cabot, Jr.: " [i] And, technically, spam is a food product. P ..."

Joe Kidd: "One food item that I need to try and make is beef ..."

Pete Bog: "And a crap ton of alcohol. Posted by: RedMindBlue ..."

Joe Kidd: "165 Bib and Tucker Double Char - the best moderate ..."

Appycay : "Found preparation instructions at wikihow.com that ..."

RedMindBlueState[/i][/b][/s][/u]: "[i]Moki, the English Tea Store carries a very good ..."

BeckoningChasm: "Again, many thanks for the suggestions. I had not ..."

From about That Time: "This summer I learned store brand add water only p ..."

Joe Kidd: "Regarding prime rib roasts, I've gotten pretty goo ..."

Recent Entries
Search


Polls! Polls! Polls!
Frequently Asked Questions
The (Almost) Complete Paul Anka Integrity Kick
Top Top Tens
Greatest Hitjobs

The Ace of Spades HQ Sex-for-Money Skankathon
A D&D Guide to the Democratic Candidates
Margaret Cho: Just Not Funny
More Margaret Cho Abuse
Margaret Cho: Still Not Funny
Iraqi Prisoner Claims He Was Raped... By Woman
Wonkette Announces "Morning Zoo" Format
John Kerry's "Plan" Causes Surrender of Moqtada al-Sadr's Militia
World Muslim Leaders Apologize for Nick Berg's Beheading
Michael Moore Goes on Lunchtime Manhattan Death-Spree
Milestone: Oliver Willis Posts 400th "Fake News Article" Referencing Britney Spears
Liberal Economists Rue a "New Decade of Greed"
Artificial Insouciance: Maureen Dowd's Word Processor Revolts Against Her Numbing Imbecility
Intelligence Officials Eye Blogs for Tips
They Done Found Us Out, Cletus: Intrepid Internet Detective Figures Out Our Master Plan
Shock: Josh Marshall Almost Mentions Sarin Discovery in Iraq
Leather-Clad Biker Freaks Terrorize Australian Town
When Clinton Was President, Torture Was Cool
What Wonkette Means When She Explains What Tina Brown Means
Wonkette's Stand-Up Act
Wankette HQ Gay-Rumors Du Jour
Here's What's Bugging Me: Goose and Slider
My Own Micah Wright Style Confession of Dishonesty
Outraged "Conservatives" React to the FMA
An On-Line Impression of Dennis Miller Having Sex with a Kodiak Bear
The Story the Rightwing Media Refuses to Report!
Our Lunch with David "Glengarry Glen Ross" Mamet
The House of Love: Paul Krugman
A Michael Moore Mystery (TM)
The Dowd-O-Matic!
Liberal Consistency and Other Myths
Kepler's Laws of Liberal Media Bias
John Kerry-- The Splunge! Candidate
"Divisive" Politics & "Attacks on Patriotism" (very long)
The Donkey ("The Raven" parody)
Powered by
Movable Type 2.64