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December 04, 2005
BYU Professor's Diet: Eat Whatever The Hell You Want
He calls it "intuitive eating."
As part of intuitive eating, Hawks surrounds himself with unhealthy foods he especially craves. He says having an overabundance of what's taboo helps him lose his desire to gorge.
There is a catch to this no-diet diet, however: Intuitive eaters only eat when they're hungry and stop when they're full.
I'll wait for the eat-whatever-you-like-and-also-gorge-yourself diet, thank you very much.